Alan Bernard 22:38 row
3,089
Meters
22:38.3
Time
3:39.8
Pace
154
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 145 |
August 16, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 3,089 | 3:39.8 | 33 | 413 | 154 | 21 | 92 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 21 | 92 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 | 89 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 | 100 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 22 | 92 |
| 22:38.2 | 324 | 4:04.1 | 24 | 382 | 16 | 21 | 91 |
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Workout Graph
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