Alan Bernard 5:08 row
567
Meters
5:08.0
Time
4:31.6
Pace
30
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 143 |
August 16, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 567 | 4:31.6 | 17 | 360 | 30 | 14 | 96 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 21 | 96 |
| 5:08.0 | 14 | 4:45.7 | 15 | 351 | 0 | 8 | 96 |
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