Alan Bernard 23:37 row
3,147
Meters
23:37.2
Time
3:45.1
Pace
157
Calories
85
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 144 |
August 19, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 3,147 | 3:45.1 | 31 | 405 | 157 | 21 | 85 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 21 | 84 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 20 | 82 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 | 90 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 | 87 |
| 23:37.2 | 429 | 4:13.1 | 22 | 374 | 22 | 21 | 83 |
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Workout Graph
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