Alan Bernard 5000m row
5,000
Meters
29:12.6
Time
2:55.2
Pace
253
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 144 |
August 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.6 | 5,000 | 2:55.2 | 65 | 523 | 253 | 36 | 102 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 50 | 36 | 101 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 50 | 37 | 100 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 51 | 37 | 104 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 51 | 37 | 103 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 51 | 37 | 103 |
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Workout Graph
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