Alan Bernard 5:06 row
586
Meters
5:06.6
Time
4:21.6
Pace
30
Calories
86
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 139 |
August 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 586 | 4:21.6 | 20 | 367 | 30 | 21 | 86 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 21 | 86 |
| 5:06.6 | 10 | 5:30.0 | 10 | 333 | 0 | 0 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.