Alan Bernard 22:36 row
3,063
Meters
22:36.1
Time
3:41.3
Pace
153
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 145 |
August 20, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.1 | 3,063 | 3:41.3 | 32 | 411 | 153 | 21 | 96 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 | 91 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 | 96 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 103 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 22 | 98 |
| 22:36.0 | 318 | 4:05.2 | 24 | 381 | 16 | 22 | 95 |
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Workout Graph
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