Alan Bernard 5000m row
5,000
Meters
25:31.2
Time
2:33.1
Pace
268
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 42 |
| Stroke Count | 1074 |
| Drag Factor | 146 |
August 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 635 | 268 | 42 | 132 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 53 | 41 | 124 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 54 | 41 | 130 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 54 | 43 | 135 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 53 | 42 | 132 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 54 | 43 | 142 |
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Workout Graph
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