Alan Bernard 5:08 row
577
Meters
5:08.5
Time
4:27.3
Pace
30
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 141 |
August 20, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 577 | 4:27.3 | 18 | 363 | 30 | 14 | 101 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 21 | 100 |
| 5:08.5 | 15 | 4:43.3 | 15 | 352 | 0 | 7 | 102 |
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