Alan Bernard 22:41 row
3,027
Meters
22:41.7
Time
3:44.9
Pace
151
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 145 |
August 21, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 3,027 | 3:44.9 | 31 | 405 | 151 | 21 | 87 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 | 88 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 | 83 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 | 95 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 | 85 |
| 22:41.7 | 320 | 4:12.6 | 22 | 374 | 16 | 21 | 84 |
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Workout Graph
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