Alan Bernard 5000m row
5,000
Meters
25:48.9
Time
2:34.8
Pace
266
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 44 |
| Stroke Count | 1142 |
| Drag Factor | 145 |
August 21, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.9 | 5,000 | 2:34.8 | 94 | 624 | 266 | 44 | 122 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 53 | 42 | 116 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 53 | 44 | 126 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 53 | 45 | 120 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 53 | 45 | 121 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 54 | 45 | 131 |
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Workout Graph
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