Alan Bernard 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
272
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 44 |
| Stroke Count | 1106 |
| Drag Factor | 145 |
August 22, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 662 | 272 | 44 | 133 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 44 | 128 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 45 | 134 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 45 | 130 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 46 | 132 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 44 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.