Alan Bernard 22:56 row
3,011
Meters
22:56.2
Time
3:48.5
Pace
152
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 146 |
August 26, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 3,011 | 3:48.5 | 29 | 400 | 152 | 21 | 100 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 20 | 100 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 20 | 97 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 105 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 | 104 |
| 22:56.2 | 344 | 4:16.1 | 21 | 371 | 18 | 20 | 97 |
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Workout Graph
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