Alan Bernard 22:52 row
3,033
Meters
22:52.4
Time
3:46.2
Pace
152
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 144 |
August 27, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 3,033 | 3:46.2 | 30 | 404 | 152 | 21 | 88 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 20 | 85 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 85 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 | 95 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 94 |
| 22:52.4 | 326 | 4:24.4 | 19 | 365 | 17 | 22 | 85 |
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Workout Graph
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