Alan Bernard 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
269
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 43 |
| Stroke Count | 1090 |
| Drag Factor | 144 |
August 27, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 649 | 269 | 43 | 128 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 43 | 122 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 54 | 43 | 128 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 54 | 43 | 126 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 53 | 43 | 128 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 54 | 45 | 139 |
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Workout Graph
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