Alan Bernard 23:18 row
3,010
Meters
23:18.8
Time
3:52.3
Pace
152
Calories
87
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 144 |
August 28, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 3,010 | 3:52.3 | 28 | 396 | 152 | 21 | 87 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 20 | 85 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 20 | 84 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 | 94 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 | 91 |
| 23:18.7 | 386 | 4:17.3 | 21 | 370 | 20 | 21 | 85 |
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Workout Graph
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