Alan Bernard 28:09 row
5,015
Meters
28:09.9
Time
2:48.4
Pace
256
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 38 |
| Stroke Count | 1073 |
| Drag Factor | 146 |
August 28, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,015 | 2:48.4 | 73 | 551 | 256 | 38 | 104 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 38 | 101 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 37 | 102 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 38 | 108 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 39 | 104 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 39 | 107 |
| 28:09.9 | 555 | 2:51.0 | 70 | 540 | 28 | 39 | 103 |
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