Alan Bernard 5:06 row
565
Meters
5:06.6
Time
4:31.3
Pace
30
Calories
84
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 139 |
August 28, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 565 | 4:31.3 | 18 | 360 | 30 | 15 | 84 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 21 | 84 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 85 |
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