Alan Bernard 22:54 row
3,010
Meters
22:54.2
Time
3:48.2
Pace
151
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 146 |
August 29, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 3,010 | 3:48.2 | 29 | 401 | 151 | 20 | 90 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 20 | 88 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 20 | 91 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 | 98 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 | 88 |
| 22:54.2 | 339 | 4:16.9 | 21 | 371 | 17 | 20 | 86 |
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Workout Graph
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