Alan Bernard 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
267
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
| Stroke Count | 1109 |
| Drag Factor | 147 |
August 29, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 267 | 43 | 124 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 54 | 41 | 126 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 43 | 123 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 52 | 44 | 117 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 53 | 43 | 121 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 55 | 46 | 137 |
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Workout Graph
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