Alan Bernard 5:05 row
545
Meters
5:05.5
Time
4:40.2
Pace
29
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 140 |
August 29, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 545 | 4:40.2 | 16 | 354 | 29 | 20 | 94 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 20 | 94 |
| 5:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 94 |
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