Alan Bernard 22:36 row
3,125
Meters
22:36.2
Time
3:36.9
Pace
157
Calories
93
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 148 |
August 30, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 3,125 | 3:36.9 | 34 | 417 | 157 | 21 | 93 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 20 | 90 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 | 93 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 100 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 21 | 94 |
| 22:36.2 | 305 | 4:16.0 | 21 | 371 | 16 | 22 | 89 |
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Workout Graph
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