Alan Bernard 20:19 row
3,014
Meters
20:19.0
Time
3:22.2
Pace
148
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 148 |
August 30, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 3,014 | 3:22.2 | 42 | 445 | 148 | 26 | 105 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 29 | 104 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 28 | 106 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 27 | 104 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 29 | 108 |
| 20:19.0 | 46 | 3:26.5 | 40 | 436 | 2 | 20 | 107 |
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Workout Graph
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