Alan Bernard 22:58 row
3,099
Meters
22:58.6
Time
3:42.4
Pace
153
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 146 |
September 03, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 3,099 | 3:42.4 | 32 | 409 | 153 | 21 | 90 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 22 | 91 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 20 | 87 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 | 93 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 | 89 |
| 22:58.5 | 357 | 4:10.0 | 22 | 377 | 18 | 20 | 90 |
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Workout Graph
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