Alan Bernard 4:05 row
455
Meters
4:05.5
Time
4:29.7
Pace
24
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 142 |
September 03, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 455 | 4:29.7 | 18 | 361 | 24 | 20 | 104 |
| 4:05.5 | 456 | 4:29.1 | 18 | 361 | 24 | 20 | 104 |
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