Alan Bernard 22:50 row
3,053
Meters
22:50.6
Time
3:44.4
Pace
153
Calories
88
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 146 |
September 04, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 3,053 | 3:44.4 | 31 | 406 | 153 | 21 | 88 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 | 85 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 | 84 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 | 99 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 | 87 |
| 22:50.5 | 346 | 4:06.3 | 23 | 380 | 18 | 20 | 86 |
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Workout Graph
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