Alan Bernard 5000m row
5,000
Meters
28:18.9
Time
2:49.8
Pace
255
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 1115 |
| Drag Factor | 147 |
September 04, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.9 | 5,000 | 2:49.8 | 71 | 545 | 255 | 39 | 106 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 51 | 39 | 100 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 50 | 40 | 109 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 551 | 51 | 39 | 106 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 554 | 51 | 39 | 109 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 52 | 40 | 106 |
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Workout Graph
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