Alan Bernard 5:04 row
579
Meters
5:04.0
Time
4:22.5
Pace
30
Calories
82
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 141 |
September 04, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 579 | 4:22.5 | 19 | 366 | 30 | 22 | 82 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 22 | 82 |
| 5:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 83 |
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