Alan Bernard 22:56 row
3,009
Meters
22:56.2
Time
3:48.6
Pace
151
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 143 |
September 10, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 3,009 | 3:48.6 | 29 | 400 | 151 | 21 | 97 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 20 | 96 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 20 | 95 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 | 102 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 22 | 100 |
| 22:56.2 | 336 | 4:22.2 | 19 | 366 | 17 | 20 | 92 |
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Workout Graph
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