Alan Bernard 5000m row
5,000
Meters
26:22.3
Time
2:38.2
Pace
262
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 42 |
| Stroke Count | 1132 |
| Drag Factor | 144 |
September 10, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.3 | 5,000 | 2:38.2 | 88 | 604 | 262 | 42 | 123 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 52 | 41 | 114 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 592 | 52 | 43 | 120 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 52 | 42 | 122 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 53 | 44 | 125 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 53 | 44 | 135 |
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Workout Graph
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