Alan Bernard 5:07 row
549
Meters
5:07.2
Time
4:39.7
Pace
29
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 138 |
September 10, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 549 | 4:39.7 | 16 | 355 | 29 | 14 | 95 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 20 | 95 |
| 5:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 8 | 96 |
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