Alan Bernard 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
267
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
| Stroke Count | 1118 |
| Drag Factor | 145 |
September 11, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 630 | 267 | 43 | 127 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 43 | 123 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 43 | 125 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 54 | 44 | 129 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 603 | 53 | 43 | 123 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 45 | 135 |
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Workout Graph
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