Alan Bernard 5:06 row
553
Meters
5:06.6
Time
4:37.2
Pace
29
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 143 |
September 11, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 553 | 4:37.2 | 16 | 356 | 29 | 15 | 96 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 21 | 95 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 97 |
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