Alan Bernard 22:26 row
3,020
Meters
22:26.7
Time
3:42.9
Pace
151
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 146 |
September 12, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 3,020 | 3:42.9 | 32 | 408 | 151 | 21 | 96 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 21 | 96 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 20 | 97 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 | 103 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 22 | 97 |
| 22:26.7 | 286 | 4:16.4 | 21 | 371 | 15 | 21 | 91 |
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Workout Graph
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