Alan Bernard 5:06 row
569
Meters
5:06.6
Time
4:29.4
Pace
30
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 140 |
September 12, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 569 | 4:29.4 | 18 | 361 | 30 | 14 | 101 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 20 | 100 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 102 |
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