Alan Bernard 22:45 row
3,069
Meters
22:45.4
Time
3:42.4
Pace
154
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 147 |
September 13, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 3,069 | 3:42.4 | 32 | 409 | 154 | 21 | 97 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 21 | 94 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 20 | 94 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 103 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 | 100 |
| 22:45.4 | 323 | 4:16.0 | 21 | 371 | 17 | 22 | 95 |
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Workout Graph
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