Alan Bernard 5000m row
5,000
Meters
25:34.0
Time
2:33.4
Pace
268
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 43 |
| Stroke Count | 1105 |
| Drag Factor | 148 |
September 13, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.0 | 5,000 | 2:33.4 | 97 | 633 | 268 | 43 | 132 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 53 | 44 | 125 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 54 | 44 | 136 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 54 | 43 | 134 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 53 | 42 | 128 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 54 | 43 | 137 |
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Workout Graph
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