Alan Bernard 5:09 row
539
Meters
5:09.9
Time
4:47.4
Pace
29
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 142 |
September 13, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 539 | 4:47.4 | 15 | 350 | 29 | 16 | 101 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 21 | 101 |
| 5:09.8 | 16 | 5:06.2 | 12 | 341 | 0 | 12 | 102 |
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