Alan Bernard 22:57 row
3,016
Meters
22:57.2
Time
3:48.3
Pace
151
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 146 |
September 16, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 3,016 | 3:48.3 | 29 | 401 | 151 | 21 | 90 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 20 | 88 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 20 | 88 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 | 95 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 | 92 |
| 22:57.2 | 344 | 4:17.5 | 20 | 370 | 18 | 22 | 88 |
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Workout Graph
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