Alan Bernard 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
272
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 44 |
| Stroke Count | 1119 |
| Drag Factor | 148 |
September 16, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 653 | 272 | 44 | 133 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 44 | 128 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 44 | 127 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 45 | 132 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 45 | 135 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 46 | 146 |
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Workout Graph
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