Alan Bernard 5:06 row
567
Meters
5:06.3
Time
4:30.1
Pace
30
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 144 |
September 16, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 567 | 4:30.1 | 18 | 361 | 30 | 15 | 96 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 20 | 96 |
| 5:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 10 | 96 |
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