Alan Bernard 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
266
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 45 |
| Stroke Count | 1158 |
| Drag Factor | 148 |
September 17, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 619 | 266 | 45 | 126 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 53 | 45 | 126 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 584 | 52 | 44 | 120 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 582 | 52 | 44 | 122 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 45 | 129 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 47 | 136 |
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Workout Graph
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