Alan Bernard 22:53 row
3,036
Meters
22:53.0
Time
3:46.1
Pace
153
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 149 |
October 01, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 3,036 | 3:46.1 | 30 | 404 | 153 | 21 | 96 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 | 91 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 | 95 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 | 101 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 | 98 |
| 22:53.0 | 343 | 4:12.1 | 22 | 375 | 18 | 20 | 96 |
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Workout Graph
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