Alan Bernard 5:07 row
566
Meters
5:07.9
Time
4:31.9
Pace
30
Calories
102
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 147 |
October 01, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 566 | 4:31.9 | 17 | 359 | 30 | 14 | 102 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 20 | 102 |
| 5:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 8 | 102 |
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