Alan Bernard 22:24 row
3,181
Meters
22:24.0
Time
3:31.2
Pace
158
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 148 |
October 02, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 3,181 | 3:31.2 | 37 | 427 | 158 | 21 | 97 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 | 87 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 20 | 93 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 | 103 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 | 105 |
| 22:24.0 | 302 | 3:58.4 | 26 | 388 | 15 | 21 | 97 |
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Workout Graph
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