Alan Bernard 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
275
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 43 |
| Stroke Count | 1084 |
| Drag Factor | 149 |
October 02, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 275 | 43 | 144 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 44 | 138 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 55 | 42 | 147 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 55 | 44 | 144 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 54 | 44 | 144 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 45 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.