Alan Bernard 5:06 row
594
Meters
5:06.4
Time
4:17.9
Pace
30
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 146 |
October 02, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 594 | 4:17.9 | 20 | 370 | 30 | 14 | 109 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 20 | 109 |
| 5:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 9 | 109 |
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