Alan Bernard 22:38 row
3,058
Meters
22:38.1
Time
3:42.0
Pace
154
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 148 |
October 03, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 3,058 | 3:42.0 | 32 | 410 | 154 | 21 | 99 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 | 99 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 20 | 98 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 108 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 | 99 |
| 22:38.0 | 303 | 4:20.7 | 20 | 367 | 16 | 21 | 95 |
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Workout Graph
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