Alan Bernard 5:05 row
576
Meters
5:05.8
Time
4:25.4
Pace
30
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 142 |
October 03, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 576 | 4:25.4 | 19 | 364 | 30 | 21 | 102 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 21 | 102 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 104 |
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