Alan Bernard 22:36 row
3,198
Meters
22:36.0
Time
3:32.0
Pace
158
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 148 |
October 04, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.0 | 3,198 | 3:32.0 | 37 | 426 | 158 | 21 | 97 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 | 93 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 20 | 98 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 | 105 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 | 95 |
| 22:36.0 | 332 | 3:54.9 | 27 | 392 | 16 | 21 | 95 |
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Workout Graph
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