Alan Bernard 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
278
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 1053 |
| Drag Factor | 149 |
October 04, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 278 | 43 | 144 |
| 12:06.0 | 2,500 | 2:25.2 | 114 | 693 | 139 | 43 | 134 |
| 12:10.6 | 5,000 | 2:26.1 | 112 | 686 | 139 | 44 | 154 |
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Workout Graph
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